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  <title>actamanda</title>
  <subtitle>actamanda</subtitle>
  <author>
    <name>actamanda</name>
  </author>
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  <updated>2006-05-25T17:57:49Z</updated>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:actamanda:1497</id>
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    <title>actamanda @ 2006-05-25T14:00:00</title>
    <published>2006-05-25T17:57:49Z</published>
    <updated>2006-05-25T17:57:49Z</updated>
    <content type="html">ugh..i weiged 132.8 lbs AGAIN this morning! It must be water weight since its not budging. I've already run 3 miles this morning and burned 300 calories, i plan on doing another 600 calories in a few hours. I plan on only eat apples and yogurt for today and maybe a grapefruit. I should be good the rest of the day and i'll do my best to stay strong this weekend when i am surrounded by family and food.</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:actamanda:1172</id>
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    <title>actamanda @ 2006-05-24T19:27:00</title>
    <published>2006-05-24T23:27:16Z</published>
    <updated>2006-05-24T23:27:16Z</updated>
    <content type="html">i had another good day: ate only 700 calories and worked out 770 calories. I am weighing myself tomorrow and really hope that the bloating and water weight has gone down. My brother graduates this weekend and i want my family to see how much weight i have lost! Send any inspiration my way please!!!!</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:actamanda:853</id>
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    <title>actamanda @ 2006-05-23T19:45:00</title>
    <published>2006-05-23T23:48:53Z</published>
    <updated>2006-05-23T23:48:53Z</updated>
    <content type="html">So even though i gained 1.4 lbs in 3 days from hopefully water weight, i had a pretty good day. I only had a yogurt (60), a tiny bowl of cereal (120), an apple (100 - and negative calories!), a yogurt smoothie (70), salad (neg. cal), and half of a turkey sandwich (~150). That's a total of 500 calories and it is 7:47 pm. I am done eating, just going to drink my 1 liter of Crystal Light water and chew some gum before bed time at 11 pm. I won't weigh myself until Friday, but I have been soooooo good the last two days and I know i will be good tomorrow (i'm working out twice tomorrow) and on thursday, too. I really hope that the weight comes off!! I am 132.8 now and want to be 129 by friday!!!!</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:actamanda:567</id>
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    <title>actamanda @ 2006-05-23T11:17:00</title>
    <published>2006-05-23T15:18:56Z</published>
    <updated>2006-05-23T15:18:56Z</updated>
    <content type="html">SOOOO MAD!!!! I weighed 132.8 lbs this morning! How do i gain 1.4 lbs in 3 days without eating anything and working out? i swear this better be water weight gain from PMS. i am supposed to get my period in about 8 or 9 days so i don't know if this is normal or what. I hate this! I am so un-motivated now. Today i've had 180 calories so far but i can't work out today so i am pissed off even more.</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:actamanda:354</id>
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    <title>actamanda @ 2006-05-22T20:06:00</title>
    <published>2006-05-23T00:06:28Z</published>
    <updated>2006-05-23T00:06:28Z</updated>
    <content type="html">i'm weighing myself tomorrow so today i've burned 930 calories at the gym and only eaten 600 calories. I weighed 131.4 lbs on saturday so i hope to be down to 130.4 by tomorrow and in the 120's by Friday!!!!</content>
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